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About the Gym

Welcome to CrossFit Solas

Take a Tour 

4000 square foot premier facility. Individual training stations with dedicated strength & conditioning equipment. Click on the virtual tour and see for yourself. 

Classes for Everyone

We offer over 40 bookable class options each week including:
Solas Training
Olympic Lifting
Silvers 60+
CrossFit Kids
CrossFit Teens
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Personalised Training

Over 4000 Square Foot facility comprising two rooms.

Top of the line equipment from Rogue Fitness.

The main gym floor is made up of 10 individual training bays with personalised equipment for each bay creating a training space of 4 metres squared per person. 

Because the space was originally a swimming pool, our room has a recirculating air system built in constantly circulating fresh air into the room. 


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Recovery and Lifestyle

You have access to luxurious changing rooms with full shower facilities. 

Get a massage or some treatment with our in-house sports masseuse or Amatsu therapist. Enjoy our Sauna, Steam Room, Jacuzzi and/or dip in the cold water immersion tank. 

An in-house Nutritional Therapist available to answer questions, provide guidance, support and resources for all members

Grab a coffee and a snack and relax in our members area. 

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People generally go to the gym to look a certain way. People come to Solas to feel a certain way. 

We believe being fit is more than simply doing fitness. We help you take action to take care of yourself no matter what your starting point is. 
Your membership gives you all-inclusive access to personalised programming, personalised attention from a team of certified coaches, a high-quality workout facility, and a supportive community of fellow clients.

Step 1: Let's Talk

Your journey at Solas starts with a consultation. We talk about your goals, experience, where you’re at and most importantly, where you want to go.

Step 2: Assessment

We go deep to figure out your current physical ability, movement patterns, strengths and weaknesses to create a personalised training experience

Step 3: Training

You train in one of our 50 weekly classes as part of a community. All of your training sessions are monitored by an experienced, professional coach.

Step 4: Lifestyle

The gym is only 1 hour of your day. What happens in the other 23 hours? Optimising your nutrition, lifestyle, and recovery helps us maximise the results you get from your time in the gym.

Step 5: Results

Our coaches don’t just talk about results, they deliver them. We help define what fitness means to you, and evolve your goals and training as you grow.

Est. 2016

CrossFit Solas opened it's doors in 2016, expanding to a larger premises in Greystones mid 2019. 

We pride ourselves on our world class training with each coach having no less than 10 years experience.  We also believe in creating a motivating, dynamic environment filled with like-minded people of all ages and body types, who are committed to working hard and achieving lasting fitness results. We love what we do and it shows on the gym floor. 

Our amazing team of coaches has over 75 years of fitness coaching experience between them, each specialising in different fields like Gymnastics, Nutrition, Weightlifting to name but a few. Yes we're old!

Our journey and experience in the industry has moulded the Solas you see today. We want the hour our members spend with us to be the best part of their day. 


Find Out More

Meet the Team

Collectively, our team have over 75+ years coaching experience. Yes we're old! Our knowledge is spread across a range of sports specific areas including International Rugby & Rowing, CrossFit, Weightlifting, Competitive Gymnastics, Physical Therapy and Nutrition.

Meet the Team

What we Offer

Check out our programmes to find the best fit for your needs. Our signature programme is Solas Training but we cater to almost everyone, from 6-60+ years of age.

What we Offer


We offer different membership plans depending on your age, training background and/or goal. We have something for everyone. Find out more about our membership plans here.



We sit collectively in unique possession of an elegant solution to chronic disease. Right here. And that's what's happening in your boxes. You thought it was about the fitness. - Greg Glassman