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Meet The Team

You're in Good Hands. 

Our amazing team of coaches has over 75 years of fitness coaching experience between them. Yes we're old! And like the community we programme for, our team is in a constant forward motion—testing, trying, growing. 

We have many more specific qualifications individually; Gymnastics, Nutrition, Weightlifting, Animal Movement to name but a few. 

 

Ian Madden

Head Coach/Owner
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Ian Madden

Head Coach/Owner

Ian is a 20 year veteran of the fitness industry with a background in physical therapy. With over 20,000 practical coaching hours, Ian has worked with a full array of clients ranging from general population right up to World/Olympic Athletes. He's currently also running a National Schools Program working with children age 6-13. 

Ask me about: Olympic Lifting, Gymnastics, Injury Rehab, Personal Training. 

Certifications
  • CrossFit Level 2
  • CrossFit Level 1 
  • OPEX Level 1
  • British Weight Lifting Association Level 1
  • British Weight Lifting Association Level 2
  • Muscle Nerds Level 1 
  • Aerobic Capacity
  • Diploma in Neuromuscular Therapy 

 

Lyda Borgsteijn

Nutritional Therapist
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Lyda Borgsteijn

Nutritional Therapist

Certified Nutritional Therapist, CF-L2 Trainer and Speaker. Lyda works with members on diet analysis, planning and implementation. Lyda also has an MSc in Psychology and heads up a number of group nutrition programmes throughout the year (included in your membership). She also leads the Sports Nutrition Short Course at the Irish Institute of Nutrition & Health. 

Ask me about: Nutrition, fuelling for your sport 

Certifications
  • MSc Social & Organisational Psychology (London School of Economics)
  • Crossfields Institute Diploma in Nutritional Science and Therapeutics (DipNST) (IINH)
  • BTEC Advanced Diploma in Nutrition & Health Coaching (IINH)
  • Precision Nutrition level 1
  • ITEC Certificate in Diet and Nutrition for Complementary Therapists (IINH)
  • Member of Nutritional Therapists of Ireland (NTOI)
  • OPEX (formerly OPT) Nutrition & Life Coaching
  • CrossFit Level 1
  • CrossFit Level 2 Trainer

Kenny Law

Coach & Sports Masseuse
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Kenny Law

Coach & Sports Masseuse

Coach and Sports Masseuse, Kenny loves all things movement rehabilitation and strength. 

Kenny suffered a spinal injury recently which led him to pursue a non-surgical path to recovery. This has been the backbone (pun intended) of his expertise in posture and movement as well as injury rehab.

Kenny also leads the Seniors Program at Solas.  

Certifications:
  • ITEC L3 Personal Training
  • ITEC L3 Sport Massage Therapy
  • ITEC L2 Gym instruction
  • Australian Strength Coach Strength Systems L1 & 2
  • BackFitPro (McGill Method) Level 3

Sandra Fromm

Coach
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Sandra Fromm

Coach

Coach and Competitive CrossFit Masters Athlete, Sandra's early sporting and fitness background stems in gymnastics, which she trained for 10 years as child/teen to a competitive level. More recently Sandra has spent 5 years coaching artistic gymnastics. She also got her first taste of CrossFit in 2014 and since the has competed in several national and international competitions. 

Sandra has a passion for gymnastics and Olympic lifting and runs regular workshops at Solas alongside coaching regular classes. She also leads our Teens group. 

Certifications:
  • WAG level 1
  • Gymstart Level 1
  • CrossFit Level 1
  • CrossFit Level 2 Trainer
  • WeightLifting Ireland Level 1
  • Other: CrossFit Programming, CrossFit Anatomy, Judges course 

Lee Turner

Coach
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Lee Turner

Coach

Lee is a CrossFit coach and qualified Physiotherapist with a Bachelor's degree from UCD. He works full time in Primary Care. 

His interest in fitness stems from a background in GAA, representing his country at youth level. 

Lee coaches our evening crew and also has a passion for rehab and injury prevention in the CrossFit space. He also runs our Teens Program and has taken interest in youth athletic development. 

Certifications:

  • BSc Physiotherapy
  • CrossFit Level 1 

Nala Borgsteijn

Head of Security
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Nala Borgsteijn

Head of Security

Nala is my name, security is my game. No messing......unless you can offer me a cookie. 

I'm a friendly and fun loving German Shepherd. I love running and sometimes I come to the gym to supervise outdoor training. 

Step 1

Get in touch - We know you have questions like am I fit enough? What programme can I do? How do I start? And we want to know about you! What are your health and fitness goals? So let's talk! 

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Step 2

Book a free no commitment intro session. 

Come in, meet our community and work with our experienced coaches. We will walk you through the workout of the day, the programme options and how we can support your goals. 

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Step 3

Join CrossFit Solas & Be Coached by the Best

As a member you will follow an On Ramp for the first 2-4 weeks. In these classes, we will teach you technique and work on the fundamental movements of our program as well as modifications. Join a community of members who come through the door everyday with the intentions of becoming the best they can possibly be. 

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Welcome to CrossFit Solas

4000 square foot premier facility. Individual training stations with dedicated strength & conditioning equipment. Take a virtual tour and see for yourself. 

ABOUT THE GYM

"Absolutely love this gym. Top class coaches who get the best out of you and a lovely friendly atmosphere. Couldn’t recommend highly enough!"

Emily , Member

"Great crew, attentive and supportive instruction, great atmosphere. Suitable for all levels. Would thoroughly recommend. Warning - highly addictive! "

Ben, Member

"I like the way the coaches at CrossFit Solas always try to pull you back in when you go a bit off track. I've never trained in a gym before where a coach would call/text me if I hadn't been in for a few days."

Aoife, Member

"It's been a challenge, especially having started it at the age of 50 and having mobility limitations with old injuries. But if I can do it anyone can. You'll love it. "

Frank, Member

We sit collectively in unique possession of an elegant solution to chronic disease. Right here. And that's what's happening in your boxes (gyms). You thought it was about the fitness. - Greg Glassman

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