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Membership & Pricing

Group Training Options

2 Days P/Week
€99 / Month

Billed Monthly

No contracts, no fees. Perfect for those looking to add functional training to other sports/activities

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☑️ Choose from CrossFit, Revelate (guided conditioning), S&C, Gymnastics and Olympic Lifting classes

☑️ Movement Screening

☑️ Heart Rate tracking Option

☑️ Quarterly check ins and goal setting

☑️ Access to four group nutrition programmes annually

☑️ Personal Training Bay with own equipment

☑️ Members App to track your progress

*Full time student discount available

3 Days p/week
€150 / Month

Billed Monthly

No contracts, no fees. Perfect for those with a busy schedule or the hybrid athlete

Get in Touch

☑️ Choose from CrossFit, Revelate (guided conditioning), S&C, Gymnastics and Olympic Lifting classes

☑️ Movement Screening

☑️ Heart Rate tracking Option

☑️ Quarterly check ins and goal setting

☑️ Access to four group nutrition programmes annually

☑️ Personal Training Bay with own equipment

☑️ Members App to track your progress

*Full time student discount available

Unlimited Training
€199 / Month

Billed Monthly

No contracts, no fees, unlimited training. Perfect for the dedicated athlete, looking to join a like-minded community.

Get in Touch

☑️ Choose from CrossFit, Revelate (guided conditioning), S&C, Gymnastics and Olympic Lifting classes

☑️ Movement Screening

☑️ Open Gym Slots

☑️ Heart Rate tracking Option

☑️ Quarterly check ins and goal setting

☑️ Access to four group nutrition programmes annually

☑️ Personal Training Bay with own equipment

☑️ Members App to track your progress

*Full time student discount available

Other Programmes

CrossFit Teens
€80 / Month

Billed Monthly

12 years and up

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☑️  2 functional training sessions p/week to complement your teens' sports/activities 

☑️  Classes every Wednesday 4.30pm & Fridays at 5pm (1 hour class) 

☑️  Specific programme to build on the FMS (fundamental movement skills) like throwing, catching, hopping, running. 

☑️  A fun environment that helps not only build strength and fitness but also provide confidence and healthy long term habits. 

☑️  Members App to log and track progress

Solas Health
€99 / Month

Billed Monthly

Safe, appropriate and effective health & exercise program to support healthy ageing OR those with chronic health conditions

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☑️  9 sessions per month (Every Tuesday and Thursday @11am)

☑️  Programme focused on quality movement, mobility, physical health and fitness for quality of life

☑️  1:8 coach to client ratio: Group sizes are small to foster community support, without losing focus on individual needs

☑️  Movement Screening

☑️  Quarterly Check ins and Goal Setting

☑️  Access to four annual group nutrition programmes

☑️ Members App to track all training

☑️ Personal Training Bay with own equipment

☑️ Dedicated coaches with specific experience in the field. 

Personal Training
€50 / Session

Bought books of 10 passes

One-to-One 45 minute personal training

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☑️ Movement Screening and Personal Goal Setting

☑️ 45 minute sessions 100% focused on you and your fitness/health goals. 

☑️ Programme tailored to you with flexibility to work around injury, work schedule, fitness needs 

☑️ Track your sessions, see tangible improvement

Step 1

Get in touch - We know you have questions like am I fit enough? What programme can I do? How do I start? And we want to know about you! What are your health and fitness goals? So let's talk! 

GET STARTED

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Step 2

Book a free no commitment intro session. 

Come in, meet our community and work with our experienced coaches. We will walk you through the workout of the day, the programme options and how we can support your goals. 

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Step 3

Join CrossFit Solas & Be Coached by the Best

As a member you will follow an On Ramp for the first 2-4 weeks. In these classes, we will teach you technique and work on the fundamental movements of our program as well as modifications. Join a community of members who come through the door everyday with the intentions of becoming the best they can possibly be. 

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Frequently Asked Questions

How do I book my first session?
Which plan is right for me?
Is CrossFit dangerous? (injuries etc)
Should I get fit before I join CrossFit?
Will I get big from doing CrossFit?
I'm new to the area, I'd like to try it out before joining.
Do you have changing facilities?
What should I bring to train?
What's the initial consult all about?
Do you offer Student Discounts
What if I have an injury or medical condition?
Do I have to book ahead of time?
Do you offer corporate wellness?
What's your drop in policy?
Do you offer private training?