--- title: CrossFit Solas Homepage --- # Welcome to CrossFit Solas 4000 square foot premier facility. Individual training stations with dedicated strength & conditioning equipment. Take a virtual tour and see for yourself.  We offer Strength & Conditioning, Run/Lift hybrid training for Endurance Athletes, CrossFit, Teens and Masters programmes.    ## Step 1 Get in touch - We know you have questions like am I fit enough? What programme can I do? How do I start? And we want to know about you! What are your health and fitness goals? So let's talk!  [![GET STARTED](https://no-cache.hubspot.com/cta/default/4498152/5c24dcba-c73a-4ff8-b097-d2dadadbf13b.png)](https://cta-redirect.hubspot.com/cta/redirect/4498152/5c24dcba-c73a-4ff8-b097-d2dadadbf13b) ![cfb3](https://www.crossfitsolas.com/hubfs/cfb3.jpg) ## Step 2 Book a free no commitment intro session.  Come in, meet our community and work with our experienced coaches. We will walk you through the workout of the day, the programme options and how we can support your goals.  ![cf9-2](https://www.crossfitsolas.com/hubfs/cf9-2.jpg) ## Step 3 Join CrossFit Solas & Be Coached by the Best As a member you will follow an On Ramp approach for the first 2-4 weeks. This simply means that we will teach you technique and work on the fundamental movements of our program as well as modifications in class. Join a community of members who come through the door everyday with the intentions of becoming the best they can possibly be.  ![cf10](https://www.crossfitsolas.com/hubfs/cf10.jpg) ## Community Driven, Results Focused #### What We Offer** Check out our programmes to find the best fit for your needs. Our signature programme is Solas Training but we cater to almost everyone, from 6-60+ years of age. [Learn More](https://www.crossfitsolas.com/what-we-offer?hsLang=en) #### Meet the Team** Collectively, our team have over 75+ years coaching experience. Yes we're old! Our knowledge is spread across a range of sports specific areas including International Rugby & Rowing, CrossFit, Weightlifting, Competitive Gymnastics, Physical Therapy and Nutrition. [Learn More](https://www.crossfitsolas.com/meet-the-team?hsLang=en) #### Membership Options** We all lead busy lives, we enjoy different sports and we have different wants/goals. In an effort to support our members, we offer a range of membership options. Check them out. [Learn More](https://www.crossfitsolas.com/pricing-0?hsLang=en) ### **"Absolutely love this gym. Top class coaches who get the best out of you and a lovely friendly atmosphere. Couldn’t recommend highly enough!"** Emily , Member ### **"Great crew, attentive and supportive instruction, great atmosphere. Suitable for all levels. Would thoroughly recommend. Warning - highly addictive! "** Ben, Member ### **"I like the way the coaches at CrossFit Solas always try to pull you back in when you go a bit off track. I've never trained in a gym before where a coach would call/text me if I hadn't been in for a few days."** Aoife, Member ### **"It's been a challenge, especially having started it at the age of 50 and having mobility limitations with old injuries. But if I can do it anyone can. You'll love it. "** Frank, Member ## About the Gym   A fully serviced car park with 100 spaces free parking Onsite male/female showers and changing rooms, sauna/steam room, jacuzzi Individualised training bays/equipment and a fully re-circulating air system Member lounge, mobility zone with pre/post workout drinks and snack bars ### Check Out Some Videos from Class ![Training at Solas](https://www.crossfitsolas.com/hs-fs/hubfs/Screenshot%202023-10-18%20at%2012.53.47-1.png?width=1551&height=895&name=Screenshot%202023-10-18%20at%2012.53.47-1.png) ###### Training at Solas CrossFit Solas ![Competitors Class ](https://www.crossfitsolas.com/hs-fs/hubfs/Screenshot%202023-10-18%20at%2012.53.57-1.png?width=1563&height=897&name=Screenshot%202023-10-18%20at%2012.53.57-1.png) ###### Competitors Class CrossFit Solas ![CrossFit Health](https://www.crossfitsolas.com/hs-fs/hubfs/Screenshot%202023-10-18%20at%2012.54.37-1.png?width=1568&height=899&name=Screenshot%202023-10-18%20at%2012.54.37-1.png) ###### CrossFit Health CrossFit Solas #### **We** sit collectively in **unique** possession of an elegant solution to chronic disease. Right here. And that's what's happening in your boxes. **You** thought it was about the fitness. - **Greg Glassman** [![GET STARTED](https://no-cache.hubspot.com/cta/default/4498152/1cd93df1-756e-499b-9d8b-249ce14b97a1.png)](https://cta-redirect.hubspot.com/cta/redirect/4498152/1cd93df1-756e-499b-9d8b-249ce14b97a1)