What this means is that sometimes we lift things, sometimes we push things, sometimes we run, sometimes we row, sometimes we go all out, other times we move with control. We make you better at basic things like squatting, bending, pulling, sitting, kneeling, running, jumping. We prepare you for anything, we make you good at everything.
Sure we like hitting new PRs and getting competitive, but the true tests happen daily: carrying shopping bags, lifting suitcases, playing with kids, walking up the stairs, running for the bus. And we want to make sure you're really really good at all of these.
Great gym, great instructors, great members - I was a member in Westwood and Crunch for years and it was always a struggle to stay motivated to go and when I did go I never saw any real results! I joined Crossfit Solas just over a year ago and I have not looked back. I actually look forward to going to the gym now where in the past it was often a struggle The gym caters for all levels of fitness and you will always have an instructor nearby to help/advise/motivate you which ends up with results! They will also help you with your nutrition which is often the hardest area to get right. I couldn't recommend this gym highly enough - Ian and his team do an amazing job - Colm
I enquired to train at CrossFit Solas because I was struggling to climb a small step ladder in my house to change a bulb. 6 months after joining, I signed up to be a member of a boating club, something I thought I would never do after not having played sports my whole life - Barbara