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Welcome to CrossFit Solas

4000 square foot premier facility. Individual training stations with dedicated strength & conditioning equipment. Take a virtual tour and see for yourself. 




Step 1

Get in touch - We know you have questions like am I fit enough? What programme can I do? How do I start? And we want to know about you! What are your health and fitness goals? So let's talk! 



Step 2

Book a free no commitment intro session. 

Come in, meet our community and work with our experienced coaches. We will walk you through the workout of the day, the programme options and how we can support your goals. 


Step 3

Join CrossFit Solas & Be Coached by the Best

As a member you will follow an On Ramp for the first 2-4 weeks. In these classes, we will teach you technique and work on the fundamental movements of our program as well as modifications. Join a community of members who come through the door everyday with the intentions of becoming the best they can possibly be. 


Community Driven, Results Focused

What We Offer

Check out our programmes to find the best fit for your needs. Our signature programme is Solas Training but we cater to almost everyone, from 6-60+ years of age.

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Meet the Team

Collectively, our team have over 75+ years coaching experience. Yes we're old! Our knowledge is spread across a range of sports specific areas including International Rugby & Rowing, CrossFit, Weightlifting, Competitive Gymnastics, Physical Therapy and Nutrition.

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CrossFit T-Shirt, CrossFit gift, cute gym top.....Grab your CrossFit Solas branded gear here! All styles and colours available in the official online store.

Go to Store

"Absolutely love this gym. Top class coaches who get the best out of you and a lovely friendly atmosphere. Couldn’t recommend highly enough!"

Emily , Member

"Great crew, attentive and supportive instruction, great atmosphere. Suitable for all levels. Would thoroughly recommend. Warning - highly addictive! "

Ben, Member

"I like the way the coaches at CrossFit Solas always try to pull you back in when you go a bit off track. I've never trained in a gym before where a coach would call/text me if I hadn't been in for a few days."

Aoife, Member

"It's been a challenge, especially having started it at the age of 50 and having mobility limitations with old injuries. But if I can do it anyone can. You'll love it. "

Frank, Member

About the Gym


A fully serviced car park with 100 spaces free parking

Onsite male/female showers and changing rooms, sauna/steam room, jacuzzi

Individualised training bays/equipment and a fully re-circulating air system

Member lounge, mobility zone with pre/post workout drinks and snack bars

Check Out Some Videos from Class

Training at Solas
Training at Solas
CrossFit Solas
Competitors Class
Competitors Class
CrossFit Solas
CrossFit Health
CrossFit Health
CrossFit Solas

We sit collectively in unique possession of an elegant solution to chronic disease. Right here. And that's what's happening in your boxes. You thought it was about the fitness. - Greg Glassman