Ignite Your True Potential


Come train with a dedicated team of coaches in a small group class setting. We will develop and work on new skills, increase your physical strength and work together to obtain a healthier and more well balanced you.

We make fitness a lifestyle. 


Community is at the Heart of Solas.

A great facility and expert coaching forms only part of CrossFit Solas. At the heart of it all, is community. We firmly believe that anyone can do CrossFit and provide a gym and programme that can facilitate this at every level. 

All we ask is you give it your best effort. We'll do the rest.


In addition to our CrossFit Programme, we offer the following classes:

Paddle Boarding

This class is aimed at anyone partaking in paddle boarding. 

A programme designed specifically for women. 

A brand new studio.


Get a Free Nutrition Start Kit!

Enter your email below and we'll email you a password to our secret membership site! You'll get access to the following:

  • Food Log Book
  • Quick Snack Ideas
  • Quick Meal Ideas 
  • A Free Meal Plan

Once you enter the details and click submit the link and password will appear.

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