Step 1: Let's Talk
Your journey at Solas starts with a consultation. We talk about your goals, experience, where you’re at and most importantly, where you want to go.
Step 2: Assessment
Optional assessment where we go deep to figure out your current physical ability, movement patterns, strengths and weaknesses. Using this information we're able to create a more personalised training experience.
Step 3: Training
You train in one of our 50 weekly classes as part of a community. All of your training sessions are monitored by an experienced, professional coach.
Step 4: Lifestyle
The gym is only 1 hour of your day. What happens in the other 23 hours? Once a member, you will begin the journey of optimising your nutrition, lifestyle, and recovery which then helps us maximise the results you get from your time in the gym.
Step 5: Results
Our coaches don’t just talk about results, they deliver them. We help define what fitness means to you, and evolve your goals and training as you grow.